lumpybumpy79's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1014 kcal Fat: 3.20g | Prot: 38.20g | Carb: 205.40g.   Lunch: Skimmed-Milk, Rice Krispies. Dinner: Skimmed-Milk, Special K. more...
2599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet lumpybumpy79's own diet   losing 8.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumpybumpy79's weight history


lumpybumpy79's Recent Activity

lumpybumpy79's Own Activity

No recent activity.

lumpybumpy79's Buddies

No recent activity.

Other Member Diet Recent Activity

alisevier updated their Food Diary.
IamLinny commented on metalstrikesave's Weight Entry.
billtech66 supported JDbowler's Journal Entry.
jginlvn updated their Food Diary.
sarada kasulanati recorded a Weight Entry at 125.0 lb.
LighteningFLASH recorded a Weight Entry at 213.4 lb.
bartman75 recorded a Weight Entry at 185.0 lb.
dpennel updated their Food Diary.