lumpybumpy79's Journal, 30 April 2012

Weigh In record (no journal entry) for 30 April 2012
177.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2012:
1014 kcal Fat: 3.20g | Prot: 38.20g | Carb: 205.40g.   Lunch: Skimmed-Milk, Rice Krispies. Dinner: Special K, Skimmed-Milk. more...
2599 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lumpybumpy79's weight history


lumpybumpy79's Recent Activity

lumpybumpy79's Own Activity

No recent activity.

lumpybumpy79's Buddies

No recent activity.

Other Member Diet Recent Activity

Sewela Malatji updated their Exercise Diary.
Cricket3555 recorded a Weigh In at 199.1 lb.
yummy rummy recorded a Weigh In at 189.6 lb.
parbengtsson recorded a Weigh In at 167.6 lb.
MennaMourad recorded a Journal Entry.
TAIC69 joined challenge Build your support team.
artehmisa recorded a Weigh In at 213.0 lb.
sianhigginson recorded a Weigh In at 210.0 lb.