Weigh In record (no journal entry) for 15 January 2018
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223.0 lb
Lost so far: 44.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1946 kcal
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Fat: 131.77g | Prot: 86.57g | Carb: 119.27g.
Breakfast: Four Sigmatic Lions Mane Mushroom Elixir Mix, Organic Pastures Raw Butter, Bulletproof Upgraded MCT Oil, Coffee. Lunch: Garden of Life High Protein Weight Loss Bar, Trader Joe's Cruciferous Crunch Collection, Extra Virgin Olive Oil, Bubbies Sauerkraut, Trader Joe's Chile Lime Chicken Burgers, Moonglade Ginger Beer Double Ginger. Dinner: Onions, Trader Joe's Sliced Crimini Mushrooms, Asparagus, 4th & Heart Ghee California Garlic, Trader Joe's Hot Italian Sausage. Snacks/Other: Almonds, Organic Traditions Almonds Chocolate, Roo Bar Coconut Vanilla Guarana. more...
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losing 2.3 lb a week
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Lisa Will Lose's weight history
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