Weigh In record (no journal entry) for 15 January 2018
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1043 kcal
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Fat: 36.00g | Prot: 48.21g | Carb: 105.51g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Bean Soup, Cornbread (Home Recipe), Butter. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Fresh & Easy Egg Fried Rice, Rose Wine. more...
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losing 7.0 lb a week
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