Weigh In record (no journal entry) for 16 January 2018
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183.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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1344 kcal
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Fat: 44.46g | Prot: 50.32g | Carb: 135.31g.
Breakfast: Little Debbie Cranberry & Orange Muffins. Lunch: Butter, Cornbread (Home Recipe), Bear Creek Tortilla Soup Mix. Dinner: Lamb, Cornmeal Mush made with Milk, Red Table Wine. more...
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steady weight
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