Weigh In record (no journal entry) for 15 January 2018
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139.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1062 kcal
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Fat: 71.55g | Prot: 67.10g | Carb: 32.82g.
Breakfast: Pecan Halves, Pepper Jack Cheese, Sliced Turkey Pepperoni, Land O'Lakes Heavy Whipping Cream. Lunch: Ground Beef Chuck 80/20, Italian Style Diced Peeled Tomatoes, Salted Butter, Onions, Cooked Celery, Kroger Fresh Selections Classic Garden, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Lite Creamy Ranch Dressing. Dinner: Riced Cauliflower, Frozen Sweet Peas, Pork Chops (Top Loin, Boneless), Egg. Snacks/Other: Mock Peanut Butter Fudge. more...
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1664 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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