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Today, I start over on my low protein diet. I have failed at my first attempt. Butt, I am determined for the benefit of my health an well being, that I am going to stick with it this time. I may have slip up at times, but I know that if I keep at it, that I can do it..... Also, I went to the doctor yesterday, and I lost 3 lbs!!
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173.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 January 2018:
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718 kcal
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Fat: 18.76g | Prot: 22.39g | Carb: 123.85g.
Breakfast: Nestle Pure Life Purified Water (Bottle), Coffee (Brewed From Grounds), Fruit Salad, Scrambled Egg. Lunch: Nestle Pure Life Purified Water (Bottle), Bananas, Cuties Mandarin Orange. Dinner: Nestle Pure Life Purified Water (Bottle), Bananas, Great Value Lactose Free Fat Free Milk, Fruit Rings. more...
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gaining 0.9 lb a week
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