Weigh In record (no journal entry) for 15 January 2018
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151.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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536 kcal
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Fat: 13.52g | Prot: 34.35g | Carb: 71.80g.
Breakfast: Turkey Bacon, Raspberries , Quaker Low Fat Oatmeal Muffin. Lunch: Brown Rice, Asparagus , Baked or Broiled Salmon. more...
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losing 0.7 lb a week
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Broerty's weight history
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