Weigh In record (no journal entry) for 20 January 2018
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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959 kcal
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Fat: 37.01g | Prot: 57.39g | Carb: 106.41g.
Breakfast: Cantaloupe Melons , Nescafe Cappuccino Original, Quaker Low Fat Oatmeal Muffin. Lunch: Bell Peppers, Cucumber (with Peel) , HEB Chicken & Rice Casserole. Dinner: Cooked Green String Beans (from Fresh), Costco Toasted Crumb Tilapia. more...
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losing 1.4 lb a week
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Broerty's weight history
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