Weigh In record (no journal entry) for 14 May 2012
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157.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 May 2012:
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1165 kcal
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Fat: 28.61g | Prot: 69.22g | Carb: 169.78g.
Breakfast: optifast. Lunch: Gourmet Chocolate Chunk Cookies, tom yum. Dinner: broccoli, green beans, Fresh Pea Soup, tofu, garlic, onion, teriyak, mushrooms, Waterchestnuts (Solids and Liquids, Canned), Baby Corn, Wild Atlantic Salmon. Snacks/Other: nori, Chewing Gum (Sugarless), adult's gummy multivitamin, Almond Milk. more...
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gaining 4.4 lb a week
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ireznik's weight history
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