mstep_64's Journal, 15 January 2018

Sunday 1/14 was a disaster. Up late Saturday working & had lots of plans for Sunday. Church donuts and coffee plus no healthy options available for mid afternoon snack. Unfamiliar with Olive Garden menu, disappointed with selection but pleased to have only eaten half.

Diet Calendar Entry for 15 January 2018:
1702 kcal Fat: 54.28g | Prot: 87.23g | Carb: 223.42g.   Breakfast: Simply Balanced Honey Almond Granola with Almonds, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added) , Arbonne Chocolate Protein Shake Mix. Lunch: Earthly Grains Ready to Serve Whole Grain Brown Rice, Kirkland Signature Premium Chunk Chicken Breast, Archer Farms Corn, Black Bean, & Roasted Pepper Salsa. Dinner: Mama Cozzi Chicken Parmesan Pizza, Mama Cozzi Pepperoni Pizza. Snacks/Other: Starburst Summer Fun Fruits Fruit Chews, Starburst Tropical Fruit Chews, M&M's Coffee Nut M&M's. more...

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Comments 
I love pasta! Congrats on only eating half, my will power would not have been able to do that!! I had a bad Sunday as well, but its a new day, a new week!! We've got this!!  
15 Jan 18 by member: Klynn82
Weekend strategy! 
19 Jan 18 by member: mstep_64

     
 

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