Weigh In record (no journal entry) for 22 March 2010
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185.0 lb
Lost so far: 57.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1043 kcal
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Fat: 25.80g | Prot: 136.80g | Carb: 69.57g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Banana, Strawberries. Lunch: wheat pita, Real Mayonnaise, Tuna in Water (Canned). Dinner: Roasted Potato, Tomatoes, Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skim Plus, protein blitz. more...
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losing 2.3 lb a week
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