Weigh In record (no journal entry) for 15 January 2018
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219.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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856 kcal
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Fat: 32.40g | Prot: 89.36g | Carb: 57.19g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Chocolate. Lunch: BelGioioso Fresh Mozzarella Cheese, Shrimp . Dinner: Herdez Guacamole Salsa, Sabra Tzatziki Greek Yogurt Dip, Great Value Sliced Mild Cheddar Cheese, Morningstar Farms Spicy Black Bean Burger. Snacks/Other: Budget Saver Sugar Free Monster Pops, Better Body Foods PB Fit Peanut Butter Powder, Good Culture Cottage Cheese Pineapple on The Bottom . more...
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losing 5.6 lb a week
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