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31.9 bmi
31.6 body fat
30.7 muscle
2112 rm kcal
80 body age
15 visceral fat
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246.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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1810 kcal
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Fat: 106.06g | Prot: 146.12g | Carb: 68.30g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Goats Cheese (Soft), Spinach, Egg. Lunch: Gatorade G2 Perform 02 - Glacier Freeze, Laughing Cow Mini Babybel Original Cheese, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Campbell's Chunky Pub-Style Chicken Pot Pie, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Fig Bar, Strawberry Cheesecake Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Strawberry Cheesecake Fat Bomb. more...
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gaining 0.6 lb a week
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