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Jim.sears7
Jim.sears7
Joined July 2010
Posts
53
Following
0
Followers
1
Weight History
Start Weight
245.8 lb
Lost so far:
2.0 lb
Current Weight
243.8 lb
Performance:
losing 3.3 lb a week
Goal Weight
220.0 lb
Still to go:
23.8 lb
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Jim.sears7's Weight History
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Jim.sears7's journal
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21 January 2018
BMI 31.5 MUSCLE 31,2 FAT 30,7 RMI 2096 AGE 80 VISCERAL FAT 15
on diet
Jim.sears7's own diet
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06 January 2018
245.8 lbs. 31.8 BMI. 32.3 fat. 30.3 muscle. 2106 rm. 80 age.
on diet
Jim.sears7's own diet
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Jim.sears7's Recent Food & Exercise
1 serving Kroger Chicken Broth
1 serving Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo
1 serving Muscle Milk Light Chocolate Protein Shake
High Intensity Interval Training (HIIT)
Swimming (slow)
Elliptical
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Jim.sears7's Groups
Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
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