Jim.sears7

following: Jim.sears7's own diet
performance: losing 1.0 lb a week

FatSecret member since: 04 Jul 10

Jim.sears7's Weight History

27.5 fat

on diet Jim.sears7's own diet

29.7

on diet Jim.sears7's own diet

	1 serving Kirkland Signature Organic Maple Syrup
	1 regular slice Toasted Whole Wheat Bread
	3 large Egg
	Swimming (slow)
	Elliptical
	Bicycling (moderate) - 13/mph

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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No recent activity.

	ejnelson recorded a Weigh In at 162.3 lb.
	smarolf updated their Exercise Diary.
	Mel-mey commented on their Weigh In.
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	jeffwwill updated their Food Diary.
	lucky enough to make it supported KonstantinaChry's Journal Entry.
	debrafrederick updated their Exercise Diary.
	Debbie104 recorded a Weigh In at 198.0 lb.