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Jim.sears7
 
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Jim.sears7

Start Weight:(04 Jul 10) 223.0 lb
Current Weight:(03 Mar 14) 229.4 lb
Goal Weight:215.0 lb
following: Jim.sears7's own diet
performance: losing 3.0 lb a week
FatSecret member since: 04 Jul 10

Jim.sears7's Weight History

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Jim.sears7's journal

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18 February 2014

236
on diet Jim.sears7's own diet  steady weight
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07 January 2014

28.5%
on diet Jim.sears7's own diet  steady weight
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Jim.sears7's Recent Food & Exercise

  1 large Boiled Egg
  1 tbsp Honey
  1 serving Buttermilk Waffles
  Bicycling (moderate) - 13/mph
  Running - 6/mph
  Running (jogging) - 5/mph
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Jim.sears7's Groups

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!
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Jim.sears7's Recent Activity

Jim.sears7's Own Activity

recorded a weigh in at 229.4 lb.
joined Group Go Primal For Health!.
recorded a journal and a weigh in at 235.0 lb.

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Other Member Diet Recent Activity

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Geisiane Giusti recorded a weigh in at 167.6 lb.
mochoajr updated their Exercise Diary.
ann01981 recorded a journal.
Darknight_000 recorded a journal.
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