Jim.sears7 - Member

Jim.sears7

Joined July 2010

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Weight History

Start Weight

245.8 lb

Lost so far: 13.4 lb

Current Weight

232.4 lb
Performance: losing 0.1 lb a week

Goal Weight

220.0 lb

Still to go: 12.4 lb

Jim.sears7's Weight History

	1 serving Kroger Chicken Broth
	1 serving Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo
	1 serving Muscle Milk Light Chocolate Protein Shake
	High Intensity Interval Training (HIIT)
	Swimming (slow)
	Elliptical

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!