Danni97's Journal, 15 January 2018

236.6 lb Lost so far: 6.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

---

1007 kcal

Fat: 21.44g | Prot: 42.51g | Carb: 161.52g.   Breakfast: America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Lunch: Watermelon, Deep Fried Potato French Fries (from Frozen). Dinner: Minute Instant Enriched Long Grain White Rice, Stater Bros. Orange Chicken, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Baskin-Robbins Rainbow Sherbert. more...

2971 kcal

Activities & Exercise: Trampolining - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...