Weigh In record (no journal entry) for 15 January 2018
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243.0 lb
Lost so far: 2.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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594 kcal
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Fat: 31.80g | Prot: 18.04g | Carb: 70.00g.
Breakfast: Butter, L'oven Fresh Cinnamon Raisin Bagel. Snacks/Other: Planters Deluxe Lightly Salted Whole Cashews. more...
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gaining 0.5 lb a week
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