Weigh In record (no journal entry) for 15 January 2018
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131.7 lb
Lost so far: 0.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1480 kcal
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Fat: 40.44g | Prot: 153.14g | Carb: 120.97g.
Breakfast: Bob's Red Mill Gluten Free Quick Cooking Oats, Great Value 100% Liquid Egg Whites, Grapefruit. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Harvestland Ground Chicken, Asparagus, Asparagus, Harvestland Ground Chicken, Jennie-O 93% Lean Ground Turkey, Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites, Broccoli. Dinner: Jennie-O 93% Lean Ground Turkey, Uncle Ben's Ready Rice Jasmine, Asparagus. Snacks/Other: I Can't Believe It's Not Butter! Original Soft Spread. more...
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losing 0.3 lb a week
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