Weigh In record (no journal entry) for 15 January 2018
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130.7 lb
Lost so far: 21.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2277 kcal
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Fat: 97.87g | Prot: 134.82g | Carb: 219.01g.
Breakfast: Turkey Ham, Cheese, Coffee with Sugar. Lunch: Cheese. Dinner: Mashed Potato, American Cheese, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Orange Juice, Honey, Quaker Rice Cakes - Lightly Salted, Ferrero Raffaello Almond Coconut Treat, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies. more...
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losing 1.0 lb a week
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