Weigh In record (no journal entry) for 14 May 2012
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194.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1577 kcal
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Fat: 26.79g | Prot: 122.56g | Carb: 224.94g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Cosi: Tandoori Chicken Sandwich Light, Carrots. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: EverRoast Oven Roasted Chicken Breast, Pistachio Nuts, Fudge Graham Nutrition Bar. more...
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3119 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes. more...
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gaining 4.2 lb a week
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