Weigh In record (no journal entry) for 14 January 2018
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216.1 lb
Lost so far: 17.9 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 January 2018:
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1181 kcal
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Fat: 33.00g | Prot: 43.90g | Carb: 41.33g.
Breakfast: Chicken Nuggets. Dinner: Garlic Bread, Ina Paarman's Pepper Sauce, Rump Steak. Snacks/Other: White Table Wine. more...
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gaining 0.2 lb a week
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