Limi2010's Journal, 18 January 2018

Weigh In record (no journal entry) for 18 January 2018
214.3 lb Lost so far: 19.6 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2018:
907 kcal Fat: 30.42g | Prot: 9.99g | Carb: 28.31g.   Breakfast: Avocados, Simba Salted Peanuts. Lunch: Woolworths Chef Style Baby Carrots, Cherry Tomatoes, Woolworths Herb Salad, Italian Salad Dressing. Dinner: Namaqua Extra Lite Crispy Dry White Wine. more...
on diet Limi2010's own diet   losing 3.1 lb a week

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