Weigh In record (no journal entry) for 14 May 2012
|
212.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
3151 kcal
|
Fat: 117.07g | Prot: 203.99g | Carb: 327.59g.
Breakfast: 1% Fat Milk, Honey Nut Oats Cereal, Coffee. Lunch: Mayonnaise , Old World Flat Bread Wheat, Oven Roasted Choice Beef Top Round, Jalapeno Pepper Jack (2 Slices). Dinner: Wasabi Mayonnaise, Cooked Brussels Sprouts, Bread Dipping Sauce, Small Bread Loaf, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushroom Risotto, Tuna (Full Portion). Snacks/Other: Sweet & Salty Almond Bars, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
|
|
3069 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|