Weigh In record (no journal entry) for 14 January 2018
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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948 kcal
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Fat: 29.25g | Prot: 40.72g | Carb: 132.78g.
Breakfast: Honey, Bob's Red Mill Old Fashioned Rolled Oats, Tea (Brewed), Vital Proteins Beef Gelatin, Water, Bananas. Lunch: Butter (Salted), Cascade Pride Raisin Nut Bread. Dinner: Nabisco Premium Saltine Crackers Original, Zoe's Kitchen Chicken & Orzo Soup (Cup). Snacks/Other: Harry & David Dark Chocolate Truffles. more...
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2190 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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