Weigh In record (no journal entry) for 14 January 2018
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376.0 lb
Lost so far: 20.0 lb.
Still to go: 176.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2602 kcal
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Fat: 117.47g | Prot: 120.86g | Carb: 260.61g.
Breakfast: Great Value Vitamin D Milk, Kellogg's Frosted Flakes. Dinner: Country Crock Shedd's Spread Vegetable Oil Spread, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Banana Bread. more...
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losing 4.7 lb a week
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