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36.1
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136.7 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1901 kcal
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Fat: 60.75g | Prot: 88.77g | Carb: 252.84g.
Breakfast: 六甲田莊 原味優格, 牛頭牌 沙茶醬, 烤豬肉, 雞蛋（整個）, 奶昔. Lunch: 烤豬肉, 洋菇, 豆角, 雞蛋（整個）, 洋蔥, 飯, 飯. Dinner: 煙肉（腌製，燒烤，炒或烘焙）, 煙肉（腌製，燒烤，炒或烘焙）, 烤魚, 飯. Snacks/Other: 甜麵包, 草莓（加糖）, 橙（带皮）. more...
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steady weight
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