Weigh In record (no journal entry) for 14 May 2012
|
168.9 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
2312 kcal
|
Fat: 102.18g | Prot: 76.29g | Carb: 230.06g.
Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Dosenmais, Rote Zwiebeln, Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gurke (mit Schale), Schwarze Oliven, Gouda oder Edamer, Espresso. Dinner: Likör, Bratwurst. Snacks/Other: Apfelsinen, Hackbraten mit Rindfleisch Hergestellt. more...
|
|
2188 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
87dpi's weight history
|