Weigh In record (no journal entry) for 14 May 2012
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238.5 lb
Lost so far: 32.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2687 kcal
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Fat: 93.07g | Prot: 88.10g | Carb: 341.17g.
Breakfast: Milch Drink, Bio Birchermuesli, Kaffeerahm, Normaler Kaffee. Lunch: Waldbeeren Jogurt, Wienerli, Silser Sandwich. Dinner: Nutela, Waldbeeren Jogurt, Lager Hell, Instantnudelsuppe mit Curry. Snacks/Other: Green Tea (Ice Tea), Popcorn Leger. more...
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3470 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
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gaining 4.6 lb a week
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