Denine62's Journal, 14 January 2018

186.0 lb Lost so far: 8.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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1051 kcal

Fat: 50.48g | Prot: 44.40g | Carb: 109.52g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted White Bread. Dinner: Archer Farms Bacon Wrapped Petite Sirloin Steak (4 oz), Potato French Fries. more...

2179 kcal

Activities & Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...