Weigh In record (no journal entry) for 20 January 2018
|
165.8 lb
Lost so far: 70.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2018:
|
1529 kcal
|
Fat: 67.91g | Prot: 36.00g | Carb: 197.73g.
Breakfast: Toasted White Bread, Avocados . Lunch: Scone, McDonald's French Fries (Small), Kroger Apple Fritter, Meijer Spicy Breaded Chicken Sandwich. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexalynns's weight history
|