Weigh In record (no journal entry) for 14 January 2018
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251.5 lb
Lost so far: 17.4 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1052 kcal
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Fat: 56.60g | Prot: 53.57g | Carb: 83.53g.
Breakfast: Coffee, Soy Milk, Nature Valley Granola Cups Peanut Butter Chocolate. Dinner: Denny's Cheese Quesadilla, Denny's Smoky Gouda Chicken & Broccoli Skillet. Snacks/Other: Hershey's Kisses Hugs. more...
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losing 3.5 lb a week
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