Weigh In record (no journal entry) for 14 January 2018
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287.8 lb
Lost so far: 5.6 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1138 kcal
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Fat: 43.71g | Prot: 31.74g | Carb: 152.62g.
Breakfast: La Tortilla Factory Flour Tortilla, Kraft American Cheese Slice, Egg. Dinner: Grilled Cheese Sandwich, Great Value Seasoned French Fries. Snacks/Other: Sweet Tarts Mini Chewy. more...
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losing 1.1 lb a week
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katrinaschmitt's weight history
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