Weigh In record (no journal entry) for 12 January 2018
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288.1 lb
Lost so far: 5.3 lb.
Still to go: 88.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2018:
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1475 kcal
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Fat: 63.87g | Prot: 51.14g | Carb: 171.33g.
Breakfast: Kraft American Cheese Slice, Egg, La Tortilla Factory Flour Tortilla. Lunch: Cheetos Baked Cheetos (Package), Applesauce, Apples. Dinner: McDonald's Double Cheeseburger, McDonald's French Fries (Medium). more...
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losing 4.2 lb a week
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katrinaschmitt's weight history
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