Weigh In record (no journal entry) for 13 May 2012
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392.0 lb
Lost so far: 39.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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1430 kcal
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Fat: 36.40g | Prot: 79.00g | Carb: 184.00g.
Breakfast: Blazin' Buffalo & Ranch Tortilla Chips. Lunch: Baked Southwestern Ranch Flavored Potato Crisps (Lay's), Footlong Turkey Breast & Ham. Dinner: Cooked Carrots, Green Beans, Spicy Grilled Catfish. more...
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losing 5.5 lb a week
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