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Up and down 😩
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87.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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701 kcal
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Fat: 2.63g | Prot: 21.02g | Carb: 150.75g.
Breakfast: Lettuce, Toufayan Bakeries Whole Wheat Smart Pockets, Gala Apples, Quaker Instant Grits - Original. Lunch: Safeway Kosher Dill Baby Pickles, Birds Eye Steamfresh Broccoli Cuts, Healthy Fresh Microwaveable Sweet Potato. Dinner: Navels Oranges , Strawberries, Strawberries, Yellow Summer Squash, Zucchini . more...
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losing 0.8 lb a week
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