PbSULAK's Journal, 13 January 2018

358.8 lb Lost so far: 96.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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3979 kcal

Fat: 306.07g | Prot: 273.96g | Carb: 20.20g.   Breakfast: Swiss Processed Cheese, Great Value Deluxe American Cheese, Fresh Ham, Sunny Fresh Western Omelet (Skillet Frittata), Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil, Egg, Egg White, Country Crock 50% Vegetable Oil Spread (Margarine). Lunch: Fresh Ham, Ketchup, Heinz Mayonnaise Packet, Great Value Deluxe American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Kraft Mayo Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Swiss Processed Cheese, Great Value Deluxe American Cheese, Country Crock 50% Vegetable Oil Spread (Margarine), Egg White, Spectrum Organic Virgin Coconut Oil, Egg. more...

4193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Pushing self in wheelchair (laps, exertion) - 1 hour. more...