Weigh In record (no journal entry) for 14 January 2018
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264.6 lb
Lost so far: 22.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2078 kcal
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Fat: 114.32g | Prot: 93.49g | Carb: 164.98g.
Breakfast: Full Cream Fresh Milk, Wholewheat Honeymelt. Lunch: Cheese and Tomato Sandwich. Dinner: Steak (Lean Only Eaten), Boerewors, Cheese and Tomato Sandwich. Snacks/Other: Sweet Chilli Pepper. more...
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gaining 0.1 lb a week
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