Weigh In record (no journal entry) for 13 May 2012
|
180.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2012:
|
1111 kcal
|
Fat: 38.75g | Prot: 50.71g | Carb: 142.40g.
Breakfast: Everything Bagel Thin, Ketchup, Egg Whites. Lunch: Natural Jif, Banana, Light String Cheese, Dark Chocolate Covered Almonds. Dinner: Ketchup, Sweet Potato, Buffalo Rice, Perdue Chicken. Snacks/Other: Mixed Berries, Strawberry Yogurt Covered Raisins. more...
|
|
2258 kcal
|
Activities & Exercise:
Treadmill - 20 minute interval sprints + arm lift + ab circuit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbrunt's weight history
|