Weigh In record (no journal entry) for 13 January 2018
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132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2018:
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458 kcal
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Fat: 21.14g | Prot: 28.30g | Carb: 39.75g.
Breakfast: Trader Joe's Hass Avocado, Trader Joe's The Shepherd's Bread, Egg, Morning Mocha. Lunch: Cantaloupe Melons, Grilled Chicken. Snacks/Other: Mangos. more...
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steady weight
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thesai's weight history
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