Weigh In record (no journal entry) for 10 January 2018
|
132.5 lb
Lost so far: 6.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2018:
|
185 kcal
|
Fat: 16.20g | Prot: 6.80g | Carb: 6.32g.
Breakfast: Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|