Weigh In record (no journal entry) for 13 January 2008
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2008:
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1109 kcal
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Fat: 62.17g | Prot: 41.31g | Carb: 113.47g.
Breakfast: extra chrunchy peanut butter, apple, orange. Lunch: avacado, mustard, honey wheat bread, turkey. Snacks/Other: cheerios, popcorn, almonds. more...
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2150 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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