Weigh In record (no journal entry) for 13 January 2018
|
143.8 lb
Lost so far: 17.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2018:
|
2624 kcal
|
Fat: 115.69g | Prot: 105.06g | Carb: 210.62g.
Breakfast: Sweet Potato, Extra Virgin Olive Oil, Coffee, Egg, Half and Half Cream. Lunch: Smucker's Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kirkland Signature Solid White Albacore in Water, Great Value Broccoli Florets. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: New Belgium Brewing Ranger IPA. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurawku's weight history
|