Weigh In record (no journal entry) for 14 January 2018
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1230 kcal
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Fat: 67.91g | Prot: 61.21g | Carb: 89.74g.
Breakfast: Countryside Creamery Half & Half, Coffee, Great Value 4% Cottage Cheese, Trader Joe's Salmon & Vegetable Croquettes, Bojangles Dirty Rice, Scrambled Egg. Lunch: White Rice, Peanut Butter, Trader Joe's Tahini Sauce, Cauliflower, Kibun Healthy Noodle. Dinner: Trader Joe's Fancy Medjool Dates, Kirkland Signature Cheese Snacks, Sabra Roasted Red Pepper Hummus, Quaker Rice Cakes - Lightly Salted. more...
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gaining 8.4 lb a week
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