Weigh In record (no journal entry) for 13 May 2012
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171.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2012:
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737 kcal
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Fat: 20.73g | Prot: 63.53g | Carb: 59.74g.
Breakfast: No Calorie Sweetener Packets, yerba matte tea, coffee, cream. Lunch: orange, cucumber, yogurt dressing, chicken breast, strawberries, lettuce. Dinner: lean beef, cucumber, yogurt dressing. Snacks/Other: vodka. more...
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losing 5.6 lb a week
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