Peffer81's Journal, 22 March 2010

148.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed 100%.

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1353 kcal

Fat: 37.66g | Prot: 69.59g | Carb: 187.87g.   Breakfast: juice, porridge. Lunch: e bgty, bread, apple, hula hoops. Dinner: yoghurt, thai green curry with spinach. Snacks/Other: milk. more...

2065 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours and 10 minutes, Desk Work - 8 hours, Sitting - 3 hours and 50 minutes. more...