Weigh In record (no journal entry) for 12 May 2012
|
280.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2012:
|
5233 kcal
|
Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.
Breakfast: Bananas, Whey Protein, Monterey Jack Cheese, 2% Reduced Fat Chocolate Milk, Poppy Seed Muffin. Lunch: Cashew Halves & Pieces, Protein Plus de Leche, Deli Select Thin Smoked Chicken, Baby Carrots. Dinner: Double Double Protein Style. Snacks/Other: Whey Protein, Protein Plus - Chocolate Brownie, Fierce Melon, Oikos Organic Nonfat Vanilla Greek Yogurt. more...
|
|
4521 kcal
|
Activities & Exercise:
Running - 6/mph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JWReed57's weight history
|