JWReed57's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
280.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
5233 kcal Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.   Breakfast: Bananas, Monterey Jack Cheese, Poppy Seed Muffin, Whey Protein, 2% Reduced Fat Chocolate Milk. Lunch: Baby Carrots, Cashew Halves & Pieces, Deli Select Thin Smoked Chicken, Protein Plus de Leche. Dinner: Double Double Protein Style. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt, Fierce Melon, Protein Plus - Chocolate Brownie, Whey Protein. more...
4521 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet JWReed57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JWReed57's own diet



JWReed57's weight history


JWReed57's Recent Activity

JWReed57's Own Activity

No recent activity.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

stubblefish recorded a Weigh In at 169.1 lb.
RoseTampa commented on ellismd83's Journal Entry.
Mary-skidiveliveride commented on ailouros's Journal Entry.
ChefG recorded a Weigh In at 213.7 lb.
eddowning1 supported Rockiesfan's Journal Entry.
tragic_glory joined challenge Take off for Fall.
Aimeejune recorded a Journal Entry and a Weigh In at 181.4 lb.
dsptchr572 updated their Food Diary.