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JWReed57's Journal, 12 May 2012
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Weigh In record (no journal entry) for 12 May 2012
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280.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2012:
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5233 kcal
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Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.
Breakfast: 2% Reduced Fat Chocolate Milk, Whey Protein, Bananas, Poppy Seed Muffin, Monterey Jack Cheese. Lunch: Deli Select Thin Smoked Chicken, Protein Plus de Leche, Baby Carrots, Cashew Halves & Pieces. Dinner: Double Double Protein Style. Snacks/Other: Protein Plus - Chocolate Brownie, Fierce Melon, Whey Protein, Oikos Organic Nonfat Vanilla Greek Yogurt. more...
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4521 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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