JWReed57's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
280.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
5233 kcal Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.   Breakfast: Poppy Seed Muffin, 2% Reduced Fat Chocolate Milk, Monterey Jack Cheese, Whey Protein, Bananas. Lunch: Baby Carrots, Deli Select Thin Smoked Chicken, Protein Plus de Leche, Cashew Halves & Pieces. Dinner: Double Double Protein Style. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt, Fierce Melon, Protein Plus - Chocolate Brownie, Whey Protein. more...
4521 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet JWReed57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JWReed57's own diet



JWReed57's weight history


JWReed57's Recent Activity

JWReed57's Own Activity

No recent activity.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on ImLaura's Journal Entry.
Maria Harwood recorded a Weigh In at 154.2 lb.
angelkisses4me recorded a Weigh In at 160.0 lb.
Steven Lloyd commented on Caterpillar2Butterfly's Journal Entry.
fred4win joined challenge I.F. BEAST MODE 2.0.
Rb623 recorded a Weigh In at 152.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
kay629 updated their Food Diary.