JWReed57's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
280.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
5233 kcal Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.   Breakfast: Bananas, Monterey Jack Cheese, Whey Protein, 2% Reduced Fat Chocolate Milk, Poppy Seed Muffin. Lunch: Protein Plus de Leche, Deli Select Thin Smoked Chicken, Cashew Halves & Pieces, Baby Carrots. Dinner: Double Double Protein Style. Snacks/Other: Whey Protein, Protein Plus - Chocolate Brownie, Fierce Melon, Oikos Organic Nonfat Vanilla Greek Yogurt. more...
4521 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet JWReed57's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for JWReed57's own diet

JWReed57's weight history

JWReed57's Recent Activity

JWReed57's Own Activity

No recent activity.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

ieGod replied to Rania Dridi's post - Desk work / Long hours .
VeggieMike recorded a Journal Entry.
kati1snow2 commented on lovetolove44's Journal Entry.
Tesssapierce joined challenge lose 20 lbs by End of Feb 2016.
ochrepoint recorded a Weigh In at 171.5 lb.
Savannah Greenwood recorded a Weigh In at 160.0 lb.
txcrash recorded a Weigh In at 280.0 lb.
nicki225 commented on Matseliso's Weigh In.