JWReed57's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
280.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
5233 kcal Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.   Breakfast: Poppy Seed Muffin, 2% Reduced Fat Chocolate Milk, Monterey Jack Cheese, Whey Protein, Bananas. Lunch: Baby Carrots, Deli Select Thin Smoked Chicken, Protein Plus de Leche, Cashew Halves & Pieces. Dinner: Double Double Protein Style. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt, Fierce Melon, Protein Plus - Chocolate Brownie, Whey Protein. more...
4521 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet JWReed57's own diet   steady weight

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