JWReed57's Journal, 12 May 2012

Weigh In record (no journal entry) for 12 May 2012
280.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
5233 kcal Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.   Breakfast: Poppy Seed Muffin, 2% Reduced Fat Chocolate Milk, Monterey Jack Cheese, Whey Protein, Bananas. Lunch: Baby Carrots, Deli Select Thin Smoked Chicken, Protein Plus de Leche, Cashew Halves & Pieces. Dinner: Double Double Protein Style. Snacks/Other: Oikos Organic Nonfat Vanilla Greek Yogurt, Fierce Melon, Protein Plus - Chocolate Brownie, Whey Protein. more...
4521 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Hiking - 1 hour and 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
on diet JWReed57's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JWReed57's weight history


JWReed57's Recent Activity

JWReed57's Own Activity

No recent activity.

JWReed57's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported jamiqua's Journal Entry.
Thatolliefellow replied to their post - Booze is "actually beneficial! WOOT!!!!!!!!".
mskestrela commented on jamiqua's Journal Entry.
kathleenscanlan supported 0alanna0's Journal Entry.
siavashkharasi supported FloridaAngel's Journal Entry.
Pretty Mama Lopez supported julescamper's Journal Entry.
pandasmom commented on Scalewatcher3's Journal Entry.
Janet Sears recorded a Journal Entry and a Weigh In at 169.0 lb.