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JWReed57's Exercise Diary

Time spent Cals
24 hrs 4521
Activity & Exercise 1 hr, 50 mins 1645
1 hr, 30 mins
1200
20 mins
445
Sleep/Rest 22 hrs, 10 mins 2876
6 hrs
720
Resting
16 hrs, 10 mins
2156
This is some of my exercise.
Following: JWReed57's own diet.

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JWReed57's Food Diary

12 May 2012

Fat: 221.06g | Prot: 392.97g | Carb: 423.72g.   Breakfast:  2% Reduced Fat Chocolate Milk, Bananas, Monterey Jack Cheese, Poppy Seed Muffin, Whey Protein. Lunch:  Baby Carrots, Cashew Halves & Pieces, Deli Select Thin Smoked Chicken, Protein Plus de Leche. Dinner:  Double Double Protein Style. Snacks/Other:  Fierce Melon, Oikos Organic Nonfat Vanilla Greek Yogurt, Protein Plus - Chocolate Brownie, Whey Protein.
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