Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Rob625
Journal
21 Mar 10
Rob625's Journal, 21 March 2010
Rob625's Profile
< Previous Entry
|
Next Entry >
Don't know what happened I just noticed that I must have entered wrong. It shows my weight went up when in fact it didn't
Anyhow, 283.6 now 353.0 when I started!
283.6 lb
Lost so far:
35.4 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2010:
1447 kcal
Fat: 64.20g | Prot: 93.59g | Carb: 126.81g.
Breakfast:
100% Natural 9 Grain Bread, Fried Egg, Original Fresh Pork Sausage Links, Milk (Nonfat).
Lunch:
Balsamic Vinaigrette (Half), Artisan French Baguette, Chopped Chicken Cobb Salad.
Dinner:
Zesta Original Saltine Crackers, Chili (Large).
Snacks/Other:
Sea Salt Bagel Crisps, Vanilla Waffle Cone (1 Scoop).
more...
3350 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Rob625's weight history
view complete history