Rob625's Journal, 21 March 2010

Don't know what happened I just noticed that I must have entered wrong. It shows my weight went up when in fact it didn't
Anyhow, 283.6 now 353.0 when I started!
283.6 lb Lost so far: 35.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2010:
1447 kcal Fat: 64.20g | Prot: 93.59g | Carb: 126.81g.   Breakfast: Fried Egg, Milk (Nonfat), Original Fresh Pork Sausage Links, 100% Natural 9 Grain Bread. Lunch: Balsamic Vinaigrette (Half), Chopped Chicken Cobb Salad, Artisan French Baguette. Dinner: Chili (Large), Zesta Original Saltine Crackers. Snacks/Other: Sea Salt Bagel Crisps, Vanilla Waffle Cone (1 Scoop). more...
3350 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob625's own diet

 next entry - Rob625  (24 Aug)


Rob625's weight history


Rob625's Recent Activity

Rob625's Own Activity

No recent activity.

Rob625's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBreezus recorded a Weigh In at 177.0 lb.
Nettie83856 recorded a Journal Entry and a Weigh In at 196.0 lb.
Theseus Alistar updated their Food Diary.
jbruntt recorded a Weigh In at 188.5 lb.
Oxnard Sammy updated their Food Diary.
Leera07 updated their Exercise Diary.
Luix70 recorded a Weigh In at 203.3 lb.
BraZane recorded a Weigh In at 227.1 lb.