Johnjt10's Journal, 12 May 2012

Started my Diet once again.
Subway 6inch

170.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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950 kcal

Fat: 27.00g | Prot: 46.00g | Carb: 135.00g.   Breakfast: kellogg fruit crisp. Lunch: Olive Oil Blend, Pepperjack Cheese, 12" Turkey Breast. Dinner: 12" Turkey Breast, Pepperjack Cheese, Olive Oil Blend. Snacks/Other: Pretzel Sticks. more...

2172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...