Johnjt10's Journal, 12 May 2012

Started my Diet once again.
Subway 6inch
170.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
950 kcal Fat: 27.00g | Prot: 46.00g | Carb: 135.00g.   Breakfast: kellogg fruit crisp. Lunch: 12" Turkey Breast, Pepperjack Cheese, Olive Oil Blend. Dinner: Olive Oil Blend, Pepperjack Cheese, 12" Turkey Breast. Snacks/Other: Pretzel Sticks. more...
2172 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Johnjt10's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnjt10's weight history


Johnjt10's Recent Activity

Johnjt10's Own Activity

No recent activity.

Johnjt10's Buddies

No recent activity.

Other Member Diet Recent Activity

rubytaylor updated their Exercise Diary.
ehead commented on Addie Aline's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
deafin2ears updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
westcoastbroke recorded a Weight Entry at 187.8 lb.
Celestey recorded a Weight Entry at 144.5 lb.
Giannis100 commented on Ginsin's Journal Entry.