Johnjt10's Journal, 12 May 2012

Started my Diet once again.
Subway 6inch
170.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
950 kcal Fat: 27.00g | Prot: 46.00g | Carb: 135.00g.   Breakfast: kellogg fruit crisp. Lunch: 12" Turkey Breast, Pepperjack Cheese, Olive Oil Blend. Dinner: Olive Oil Blend, Pepperjack Cheese, 12" Turkey Breast. Snacks/Other: Pretzel Sticks. more...
2172 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Johnjt10's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnjt10's weight history


Johnjt10's Recent Activity

Johnjt10's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

needles73 recorded a Weight Entry at 230.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jeff-40 recorded a Weight Entry at 204.0 lb.
JackieAV updated their Food Diary.
Jhatton recorded a Weight Entry at 155.3 lb.
rosio19 supported basir1dj's Weight Entry.
MrsB10 recorded a Weight Entry at 308.4 lb.
Connie Louise recorded a Journal Entry.