Johnjt10's Journal, 12 May 2012

Started my Diet once again.
Subway 6inch
170.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
950 kcal Fat: 27.00g | Prot: 46.00g | Carb: 135.00g.   Breakfast: kellogg fruit crisp. Lunch: Olive Oil Blend, 12" Turkey Breast, Pepperjack Cheese. Dinner: Pepperjack Cheese, 12" Turkey Breast, Olive Oil Blend. Snacks/Other: Pretzel Sticks. more...
2172 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Johnjt10's own diet   steady weight

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AnnaRoe recorded a Weigh In at 150.6 lb.
Decoratingplus recorded a Weigh In at 140.9 lb.
Jmanke recorded a Weigh In at 198.8 lb.
Cookie up recorded a Weigh In at 154.3 lb.
seeking140 recorded a Weigh In at 226.2 lb.
stanfna recorded a Weigh In at 150.0 lb.
Qball57 recorded a Weigh In at 176.8 lb.
wholefoodnut commented on Deb_N's Journal Entry.