Johnjt10's Journal, 12 May 2012

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Started my Diet once again.
Subway 6inch

170.8 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:

950 kcal

Fat: 27.00g | Prot: 46.00g | Carb: 135.00g. Breakfast: kellogg fruit crisp. Lunch: Olive Oil Blend, 12" Turkey Breast, Pepperjack Cheese. Dinner: Pepperjack Cheese, 12" Turkey Breast, Olive Oil Blend. Snacks/Other: Pretzel Sticks. more...

2172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

on diet Johnjt10's own diet steady weight


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Johnjt10's Journal, 12 May 2012

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