Johnjt10's Journal, 12 May 2012

Started my Diet once again.
Subway 6inch
170.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
950 kcal Fat: 27.00g | Prot: 46.00g | Carb: 135.00g.   Breakfast: kellogg fruit crisp. Lunch: Olive Oil Blend, 12" Turkey Breast, Pepperjack Cheese. Dinner: Pepperjack Cheese, 12" Turkey Breast, Olive Oil Blend. Snacks/Other: Pretzel Sticks. more...
2172 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Johnjt10's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnjt10's own diet



Johnjt10's weight history


Johnjt10's Recent Activity

Johnjt10's Own Activity

No recent activity.

Johnjt10's Buddies

No recent activity.

Other Member Diet Recent Activity

traceydreed recorded a Weigh In at 156.2 lb.
Kathy Vanish commented on kristyanne3's Journal Entry.
shinzen updated their Food Diary.
Jueall recorded a Weigh In at 173.0 lb.
Chancelet recorded a Weigh In at 183.2 lb.
Agnes1950 recorded a Weigh In at 256.0 lb.
GrandmaIdaho updated their Exercise Diary.
mrsmole supported northernmusician's Journal Entry.