Johnjt10's Journal, 12 May 2012

Started my Diet once again.
Subway 6inch
170.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2012:
950 kcal Fat: 27.00g | Prot: 46.00g | Carb: 135.00g.   Breakfast: kellogg fruit crisp. Lunch: 12" Turkey Breast, Pepperjack Cheese, Olive Oil Blend. Dinner: Olive Oil Blend, Pepperjack Cheese, 12" Turkey Breast. Snacks/Other: Pretzel Sticks. more...
2172 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Johnjt10's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Johnjt10's weight history


Johnjt10's Recent Activity

Johnjt10's Own Activity

No recent activity.

Johnjt10's Buddies

No recent activity.

Other Member Diet Recent Activity

pierrott updated their Food Diary.
Ryan Rainey recorded a Journal Entry.
Robcarp2 recorded a Weight Entry at 144.0 lb.
wholefoodnut commented on their Journal Entry.
MoMo6700 supported mgabicor's Journal Entry.
Antonela Gaspari supported cristiandecaro's Journal Entry.
craigburdette updated their Exercise Diary.
marval19 updated their Exercise Diary.