Johnjt10's Journal, 07 March 2012

Weigh In record (no journal entry) for 07 March 2012
170.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2012:
1168 kcal Fat: 43.08g | Prot: 23.78g | Carb: 175.62g.   Breakfast: Syrup, Plain Pancakes. Lunch: Curly Fries (Small), Junior Roast Beef Sandwich. Snacks/Other: Marshmallows . more...
losing 3.9 lb a week

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