wardpreston's Journal, 12 January 2018

202.0 lb Lost so far: 14.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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444 kcal

Fat: 31.22g | Prot: 35.04g | Carb: 4.28g.   Breakfast: Scrambled Egg (Whole, Cooked) , Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jennie-O Lean Turkey Breakfast Sausage Roll - Mild, Nature's Bounty Fish Oil. more...

2400 kcal

Activities & Exercise: Power Walking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...